Myths about Hypnosis

 

For many people, the only knowledge they have about hypnosis comes form that seen in stage-hypnosis. The subjects on stage appear to be completely unconscious during the period of trance and remember nothing afterwards, they appear to be only under the control of the hypnotist.

 

It can be seen as magical, mystical and perhaps even dangerous.

Medical or therapeutic hypnosis– that which is taught in classes to be used for

self-hypnosis in HypnoBirthing—is not like this at all.

 

The real facts about therapeutic hypnosis are as follows:

 

· There is no real resemblance between hypnotic sleep and ordinary sleep.  Being in hypnosis can be likened to a day-dream or when someone is deep in a book. You are aware of what is going on around you, but don’t

· necessarily respond to things as you usually would– unless something is to especially capture your attention. The change in consciousness is both

· relaxing and comfortable

 

· You will remain in complete control during hypnosis– you would never be compelled to say or do anything to which you strongly object.  You actually exhibit more control of yourself, not less.

 

· You do not necessarily forget what has occurred during hypnosis once you are fully awake again. True amnesia during therapeutic hypnosis is rare.

 

· It is not true that only weak-willed individuals can be hypnotised .On the contrary will power is important for success. It is often the person who is most strong willed and sometimes cynical that responds very well to hypnosis. What is  important is that they are keen to achieve a successful and positive HypnoBirth .

 

In fact, for those suffering from stress or anxiety issues the sense of relaxation achieved in self-hypnosis is of great benefit, as it relaxes and refreshes the body.

It effectively brings about positive outcomes.